https://www.hmwsportsmassage.co.uk/home daily 1.0 2025-05-18 https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/b3e8cdba-2f7a-49be-8004-b32c9fc0704b/WhatsApp+Image+2025-04-29+at+09.39.59_0a122b86.jpg https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/9ef2f2ef-b252-44c9-8aeb-a882e452f11b/WhatsApp+Image+2025-04-29+at+09.39.59_9b3c36e1.jpg https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/48bf5578-8254-486f-9b89-3997cc7558a1/WhatsApp+Image+2025-04-29+at+09.39.58_18e47d3f.jpg https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/3c0a97aa-6c5e-4d42-abc7-376e57270f78/469715861_597569869343878_3964977747215240972_n.jpg https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/cfd08ebf-5591-4605-b61d-5311149fbd8f/WhatsApp+Image+2025-04-29+at+09.39.58_3ed344a2.jpg https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/6fb2c4ff-a1cd-4411-9450-7e93b3a7fae7/WhatsApp+Image+2025-04-29+at+09.39.59_e1ebe6a3.jpg https://www.hmwsportsmassage.co.uk/services daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/885c7990-233a-4fa5-ac63-7893e4774cfd/0816D2EA-E15A-4ACF-A4E5-356456FE07EE.png Services - Sports Massage Therapy £50 - 1 hour This is suitable for anyone with work or sport related injuries, such as neck or lower back pain, rotator cuff, tennis elbow, plantar fasciitis etc. £30 - 30 mins Ideal for runners who need a quick loosen up before a marathon/running event. https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/84e6cbc3-7526-4a21-870e-407bce83f4b8/9FCCCA9A-5EB2-4A74-9F0B-1A8EE6DCE4E2.png Services - Relaxation Massage Therapy If you’re stressed and need to relax, then book in for a Full-Body Massage to reduce muscle tension and pain. £70 - 1 hour and 30-minute Full Body Massage. £50 - 1 hour. https://www.hmwsportsmassage.co.uk/book-now daily 0.75 2025-05-09 https://www.hmwsportsmassage.co.uk/sports-massage daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/ab08d7d9-07ce-406c-9f21-9c178cb4d051/0AFFB920-2744-460C-9B13-BF0A6819BC36.jpeg Sports Massage - How I Work Sports Massage is, first and foremost, a strand of support. Commonly referred to as sports massage therapy, it’s a practice of care, considered a specialised form of relief designed to address injured areas. It’s a structured technique, devised to rectify problems in soft tissue caused by repetitive or strenuous activity. I target intimate areas to alleviate different strains and stresses, working closely with affected muscles to efficiently relieve pain. Deep tissue massage, stretching and focused pressure are applied on a case-by-case basis, helping to alleviate soreness, improve circulation and enhance overall motion. https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/1715695296145-OHRNVUE61AW2LAFA901U/image-asset.jpeg Sports Massage - What Is Sports Massage? Injuries can arise from all types of different experiences, requiring different treatments for recovery. Office chairs, repeated straining or everyday accidents can cause damage to muscles, creating conditions that require acute and targeted treatment. Using a variety of techniques, blood circulation is increased and tight knots are loosened, aimed at reducing pain, increasing strength and repairing joints. With application on most parts of the body, including the neck, shoulders, elbows, wrrists, hands, back, hips, knees, ankles and feet, treatment can focus on a specific area to effectively relieve and recover. https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/1715695435823-JBPE1A3KB3MBHOT293IK/image-asset.jpeg Sports Massage - How Can Sports Massage Help You? Improved Circulation: Enhanced blood flow ensures efficient delivery of oxygen and nutrients to muscles, accelerating the healing process. Reduced Inflammation: Stimulating the lymphatic system reduces inflammation and swelling, facilitating the removal of toxins and metabolic waste from tissues. Muscle Relaxation: Targeted techniques alleviate muscle tension and soreness, promoting relaxation and enhancing flexibility. Emotional Well-being: The sensitive approach promotes mental relaxation, reducing anxiety and fostering a positive mindset essential for effective recovery. https://www.hmwsportsmassage.co.uk/relaxation-massage daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/5623af04-24c1-45ad-b9e0-139dd0b7045f/B5EFEF46-315E-4700-8BE0-7BB70DBEF4EA.png Relaxation Massage - Technique & Tranquility My deeply therapeutic approach is designed to elegantly soothe the body. Promoting stress relief, relaxation and well-being, I concentrate on the soft tissues and muscles to calm the central nervous system, relieving any developed tension. https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/84e6cbc3-7526-4a21-870e-407bce83f4b8/9FCCCA9A-5EB2-4A74-9F0B-1A8EE6DCE4E2.png Relaxation Massage - What Are the Benefits of Relaxation Massage Therapy? Increased Relaxation: The gentle yet effective technique utilises long, flowing strokes to and alleviate stress, offering a tranquil and rejuvenating experience. Alleviated Symptoms of Anxiety: The sense of calm invoked targets areas of tension, promoting a deep sense of calm. Improved Mental Clarity: Through its soothing touch and therapeutic benefits, the technique leaves clients feeling refreshed, revitalised and mentally clear. Improved Circulation: The gentle pressure and rhythmic movements stimulate blood flow, facilitating the removal of toxins. Released Muscle Tension and Reduced Stiffness: Targeting tight muscles and knots with kneading and tapping motions promotes movement, aiding recovery acutely. https://images.squarespace-cdn.com/content/v1/6201165378f5b0602eafc853/1715695654078-BQRF38X6QZGFQRT7THUG/image-asset.jpeg Relaxation Massage - How I Work I use long, flowing strokes, circular motions and pressure to promote a renewed sense of well-being. I tailor each session to your needs, ensuring that you receive the therapeutic benefits that you seek. My relaxation massage is designed to soothe the mind, providing a sanctuary for mental rejuvenation amidst life's demands. Through gentle yet deliberate movements, I invite you to unwind, let go of stress, and reconnect with your inner sense of peace.